“If a flower can flourish in the desert, you can flourish anywhere.”
Mashona Dhimaya
Meet Katie
Hi! My name is Katie Tellez and my journey in functional medicine started in May 2021. I was experiencing daily brain fog, fatigue, light sensitivity, severe allergies, stomach cramps, severe constipation and debilitating neck/shoulder pain (hello inflamed body). In my 20’s, I most definitely lived a chaotic lifestyle; horrible sleeping habits, binge drinking, smoking cigarettes and eating toxic food.
I visited many doctors over the years, GI specialist, ENT, primary care the list goes on. They all kept telling me my “labs” were normal or they gave up when they could not find a “diagnosis”. According to the allopathic medical model of healthcare these doctor’s said I was “in range”. They will only begin treating you once disease is present. The medical system today is not setup to help people prevent disease or empower them to take control of their overall well-being. They treat with a “big pharma model", there is a pill for every symptom. Its singular form of treatment not holistic.
I was finally FED UP. A friend of mine had posted on social media, she was studying to be a functional medicine practitioner and when she started taking clients I jumped in head first. Of course I was skeptical at first because there really is zero mainstream education on alternative health, but I committed fully. My brain fog disappeard, my digestion improved, my energy levels shot up. I learned all about moving to a low tox lifestyle. It was within my reach all along and once I took my health into my own hands everything changed.
I want to help YOU find this empowerment. I will guide you with lifestyle changes and functional labs to identify healing opportunities to improve your life long term. I would love to talk with you about what is going on with you and how I can help. If you have questions please book a discovery call with me.
What it will be like working with me. Working with a holistic health coach is a transformative experience for those seeking to improve their overall well-being. The holistic approach integrates mind, body, and spirit, allowing me to consider all aspects of an individual's health. With a holistic health coach, you can expect personalized guidance tailored to your unique needs and goals.
I will empower you to make sustainable lifestyle changes, emphasizing the importance of nutrition, exercise, stress management, and self-care. I will provide valuable insights, support, and accountability, helping you uncover the root causes of any health concerns and implementing holistic strategies for optimal wellness. Through this collaborative partnership, you will feel empowered, inspired, and equipped with the knowledge and tools to achieve lasting and holistic health.
I can help.
Empower you.
I will show you everything you need to know and guide you so you can empower yourself to self heal.
Build your confidence.
It can be overwhelming and scary to start your self healing journey, and I will give you the confidence to start.
Teach you how to maintain.
I will be guiding you through your protocol but also teaching you how to continue and maintain your health after the protocol is over.