Katie Tellez 12/6/24 Katie Tellez 12/6/24

What Is “Clean” Meat, and Why Should You Care?

Not all meat is created equal. “Clean meat” goes beyond labels, focusing on health, sustainability, and ethical practices.

Katie Tellez 11/22/24 Katie Tellez 11/22/24

The Real Reason Seed Oils Could Be Ruining Your Wellness Goals

Did you know the "heart-healthy" seed oils in your pantry could be silently harming your health?

Katie Tellez 11/1/24 Katie Tellez 11/1/24

If you’re dealing with IBS, I don’t have to tell you how exhausting and frustrating it can be

Katie Tellez 10/25/24 Katie Tellez 10/25/24

The power of micro changes.

Katie Tellez 10/11/24 Katie Tellez 10/11/24

Nature's free medicine.

Katie Tellez 9/27/24 Katie Tellez 9/27/24

"Everything in Moderation" ....It's a trap

Katie Tellez 9/13/24 Katie Tellez 9/13/24

Stress the root of it all

Katie Tellez 5/9/24 Katie Tellez 5/9/24

Diving into the mysterious functional labs.

Katie Tellez 4/15/24 Katie Tellez 4/15/24

She’s a pretty cool person

Katie Tellez 4/15/24 Katie Tellez 4/15/24

It starts with what you put in your mouth.

Katie Tellez 2/23/24 Katie Tellez 2/23/24

Heal your gut naturally

Katie Tellez 1/19/24 Katie Tellez 1/19/24

The power of protein

Katie Tellez 1/18/24 Katie Tellez 1/18/24

A powerful Mineral

Katie Tellez 8/17/23 Katie Tellez 8/17/23

The rollercoaster of blood sugar imbalances

Katie Tellez 7/24/23 Katie Tellez 7/24/23

It all begins with this small thing.